If there is an easy breezy Brunch menu – I’m there. Well, we’ll be there! Over the weekend we tried a new spot in NW, DC not too far from Howard University, Logan Circle and Dupont Circle. Still with pandemic precautions in place, we had an amazing time at Provision No. 14. The food was…
Hey body, I got your message – loud and clear!
I will be the first to admit that I think that my body can do it all. I am young, relatively fit, have a profession in which I am constantly on my feet for 10 to 12 hours and can push through physical pain and stress. And up unto my recent health scare, I was…
Foodie Moments : Bangkok Joe, Georgetown, DC
A review of an afternoon lunch at a specular Thai-American restaurant nestled in Georgetown DC.
Pandemic Planning -STAYING SAFE IN OUR NEW NORMAL
Things are not quite the same anymore and the way we have to move is different. Required accessories now include a mask and/or a face-shield. It’s also not so bad of an idea to have hand sanitizer on you as well. Yet with all the disinfectant concoctions I’ve come across when safely venturing out – I’ve…
How Heading Outdoors Can Help Heal
Sometimes being stuck inside with so much swarming around in my head has made me feel so congested, beat down and more times than none – down. A continuous cycle of feeling defeated, uninspired, low and inspired again becomes the norm if I can be so honest. Ongoing battles that reflect the challenges I’m working…
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