What a time to be alive and not just alive, but a living – breathing woman of rich color. So in efforts to upkeep my God-given melanin, I tapped into a conscious effort to invest in phenomenal skin care products and a simple skin care routine. I have always held an affinity for skin care,…
HOW JOURNALING CHANGED MY PERSPECTIVE
Journaling. Who would have thought I would dive into this practice? I’ve been seeing my therapist for over 3 years and she re-introduced me to the practice of mindfulness. Mindfulness – let me paraphrase – is a practice of focusing on the here and now through breathing exercises in order to tap into being present…
Food
WELLNESS
Ambitions
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